Cristy Dowson

About Me

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AWARDS

Cristy is a Qualified Level 3 Personal Trainer.

Personal COACHING

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Weight (Fat) Loss Management
Nutritional Guidance/ Advice
Resistance Training
Muscle Retention & Building
Mobility/ Flexibility/ Stamina/ Endurance Growth
Planning and Periodisation for Acting and TV Roles
Agility, Strength & Power Development
Tailored Goal Setting & Weekly Progress Tracking

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

YOUR Training INVESTMENT

Go through Our Offerings & Allow Us to make recommendations based on Our Assessment of what makes most sense to You!

$275

FRESH START

Comprehensive health & lifestyle assessment Personalised goal mapping Customized training program Exercise technique guidance & education Weekly progress tracking Program updates & adjustments Scheduled coach support Accountability framework

$275

Diet Or Fitness Report

Genetic Sample Test Kit
Genetic Sample Test Kit
Diet Plan or Excercise Suggession

$275

Diet Or Fitness Report

Genetic Sample Test Kit
Genetic Sample Test Kit
Diet Plan or Excercise Suggession

Training Gallery

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My Clients

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

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Britteny Simmons

Model